"No hurry, no slack... a well paced practice is the key to success."
-Kuo Lien-Ying
Weekly Class Schedule:
Monday
10 - 10:30am - Zoom Class - Chen Taiji / Misc Qigong
(Exercises and practices may include any or all of the following...
'Long Life Exercises', Chen Taiji 'Silk Reeling Exercises', Hunyuan Qigong, Wuji Qigong, and other misc. qigong exercises)
~~
Link: https://us04web.zoom.us/j/451984759
Passcode: 3mk6vb
~~
(Donation-based class, please see class donation info. below)
5:45 - 7 pm - Planet Granite (Sunnyvale) - Vinyasa Yoga (Slow Flow)
(A slower paced, flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)
Wednesday
7 - 8 pm - Monta Loma Park -Qigong in the Park
(Exercises and practices may include any or all of the following...
'Long Life Exercises', Chen Taiji 'Silk Reeling Exercises', Hunyuan Qigong, Wuji Qigong, and other misc. qigong exercises)
~~
(Donation-based class, please see class donation, and location info. below)
Friday
('Mind/Body' Staff at Canyon Ranch Retreat Center)
Saturday
('Mind/Body' Staff at Canyon Ranch Retreat Center)
Sunday
('Mind/Body' Staff at Canyon Ranch Retreat Center)
10 - 10:30am - Zoom Class - Chen Taiji / Misc Qigong
(Exercises and practices may include any or all of the following...
'Long Life Exercises', Chen Taiji 'Silk Reeling Exercises', Hunyuan Qigong, Wuji Qigong, and other misc. qigong exercises)
~~
Link: https://us04web.zoom.us/j/451984759
Passcode: 3mk6vb
~~
(Donation-based class, please see class donation info. below)
5:45 - 7 pm - Planet Granite (Sunnyvale) - Vinyasa Yoga (Slow Flow)
(A slower paced, flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)
Wednesday
7 - 8 pm - Monta Loma Park -Qigong in the Park
(Exercises and practices may include any or all of the following...
'Long Life Exercises', Chen Taiji 'Silk Reeling Exercises', Hunyuan Qigong, Wuji Qigong, and other misc. qigong exercises)
~~
(Donation-based class, please see class donation, and location info. below)
Friday
('Mind/Body' Staff at Canyon Ranch Retreat Center)
Saturday
('Mind/Body' Staff at Canyon Ranch Retreat Center)
Sunday
('Mind/Body' Staff at Canyon Ranch Retreat Center)
Donation Based Classes:
For those wanting to make a donation, for donation-based classes, please use the 'donate' button below. Suggested donation is $10 - $20 per class. Donations are always appreciated, though no one will be turned away for lack of funds. It is my hope that these classes will be a positive support to your continued health, happiness, and well-being... hope to see you there!
To make a donation through PayPal, Credit Card, or Debit,
please use the donation button below...
✨ Thank You! ✨🙏🏻✨
Private Lessons:
Please feel free to contact Ben for any enquiries about private lessons, rates, and availability.
Private sessions via Skype or Zoom, is also an option.
Class Locations:
|
Monta Loma Park
460 Thompson Ave. Mountain View, CA 94043 |
