"No hurry, no slack... a well paced practice is the key to success."
-Kuo Lien-Ying
Weekly Class Schedule:
Monday
11am - noon - Woodside Library (Woodside) -Taiji / Qigong
(Please Note: No class on 5/23, and 5/30)
(Class is free to the public)
(Exercises and practices may include any or all of the following...
'Long Life Exercises', Chen Taiji 'Silk Reeling Exercises', Chen Taiji 48 Form, Hunyuan Qigong, Wuji Qigong, and other misc. qigong exercises)
5:45 - 7 pm - Planet Granite (Sunnyvale) - Vinyasa Yoga (Slow Flow)
(A slower paced, flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)
Thursday
11am - noon - Neely Winery (Portola Valley) -Taiji / Qigong
(Please Note: No class on 4/28, 5/19, & 5/26)
(Exercises and practices may include any or all of the following...
'Long Life Exercises', Chen Taiji 'Silk Reeling Exercises', Hunyuan Qigong, Wuji Qigong, and other misc. qigong exercises)
~~
(Donation-based class, please see class donation info. and directions to the winery below)
2 - 9 pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Friday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Saturday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Sunday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
11am - noon - Woodside Library (Woodside) -Taiji / Qigong
(Please Note: No class on 5/23, and 5/30)
(Class is free to the public)
(Exercises and practices may include any or all of the following...
'Long Life Exercises', Chen Taiji 'Silk Reeling Exercises', Chen Taiji 48 Form, Hunyuan Qigong, Wuji Qigong, and other misc. qigong exercises)
5:45 - 7 pm - Planet Granite (Sunnyvale) - Vinyasa Yoga (Slow Flow)
(A slower paced, flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)
Thursday
11am - noon - Neely Winery (Portola Valley) -Taiji / Qigong
(Please Note: No class on 4/28, 5/19, & 5/26)
(Exercises and practices may include any or all of the following...
'Long Life Exercises', Chen Taiji 'Silk Reeling Exercises', Hunyuan Qigong, Wuji Qigong, and other misc. qigong exercises)
~~
(Donation-based class, please see class donation info. and directions to the winery below)
2 - 9 pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Friday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Saturday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Sunday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Donation Based Classes:
For those wanting to make a donation, for donation-based classes, please use the 'donate' button below. Suggested donation is $10 - $20 per class. Donations are always appreciated, though no one will be turned away for lack of funds. It is my hope that these classes will be a positive support to your continued health, happiness, and well-being... hope to see you there!
To make a donation through PayPal, Credit Card, or Debit,
please use the donation button below...
✨ Thank You! ✨🙏🏻✨
Private Lessons:
Please feel free to contact Ben for any enquiries about private lessons, rates, and availability.
Private sessions via Skype or Zoom, is also an option.
Private sessions via Skype or Zoom, is also an option.
Class Locations:
Neely Winery
Portola Valley, CA.
Directions: Class is held at the lower farmhouse. The farmhouse is located 500 feet to the north of the 555 Portola Road (Windy Hill Trail Parking Lot entrance), and on the same side of the road. It is the very next driveway to the north and it is unmarked so it's good to go slow. There is a gravel driveway, an open gate, and vineyards beyond the gate. Drive down the gravel driveway to the right until you arrive at the building on the left side).
