"No hurry, no slack... a well paced practice is the key to success."
-Kuo Lien-Ying
Weekly Class Schedule:
Monday
5:45 - 7 pm - Planet Granite (Sunnyvale) - Vinyasa Yoga (Slow Flow)
(A slower paced, flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)
Thursday
11am - noon - Private Winery (Portola Valley) -Taiji / Qigong
(Exercises and practices may include any or all of the following...
'Long Life Exercises', Chen Taiji 'Silk Reeling Exercises', Hunyuan Qigong, Wuji Qigong, and other misc. qigong exercises)
~~
(Donation-based class, please see class donation info. below)
(If you are wanting to attend this class, please contact Ben to get directions to the winery)
2 - 9 pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Friday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Saturday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Sunday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
5:45 - 7 pm - Planet Granite (Sunnyvale) - Vinyasa Yoga (Slow Flow)
(A slower paced, flowing yoga class, with attention to building strength and flexibility in the body, as well as having mindfulness of movement)
Thursday
11am - noon - Private Winery (Portola Valley) -Taiji / Qigong
(Exercises and practices may include any or all of the following...
'Long Life Exercises', Chen Taiji 'Silk Reeling Exercises', Hunyuan Qigong, Wuji Qigong, and other misc. qigong exercises)
~~
(Donation-based class, please see class donation info. below)
(If you are wanting to attend this class, please contact Ben to get directions to the winery)
2 - 9 pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Friday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Saturday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Sunday
10am - 5pm - 'Mind/Body' Staff at Canyon Ranch Retreat Center (Woodside)
Donation Based Classes:
For those wanting to make a donation, for donation-based classes, please use the 'donate' button below. Suggested donation is $10 - $20 per class. Donations are always appreciated, though no one will be turned away for lack of funds. It is my hope that these classes will be a positive support to your continued health, happiness, and well-being... hope to see you there!
To make a donation through PayPal, Credit Card, or Debit,
please use the donation button below...
✨ Thank You! ✨🙏🏻✨
Private Lessons:
Please feel free to contact Ben for any enquiries about private lessons, rates, and availability.
Private sessions via Skype or Zoom, is also an option.
Private sessions via Skype or Zoom, is also an option.
