Yoga is a holistic system of health and wellness, which explores and sheds light on the multi-faceted wholeness of Self. Yoga is an art and science of Self. It is an on-going exploration and tuning of body, mind, and energy, throughout the play of life, and death. It is a natural attunement of the instrument with That which is ever-Here... the ever-present light, supporting and shining through it all.
Hatha Yoga / Raja Yoga
"Asana is a steady and comfortable posture." (Yoga Sutra 2.46)
"Asanas form the first stage of Hatha Yoga. They make the body firm, free from disease, and light of limb." (Hatha Yoga Pradipika 1.17)
"Pranayama is the regulation of the incoming and outgoing flow of breath, with retention (natural pauses at top and bottom of breath)" (Yoga Sutra 2.49)
"Pranayama has three movements: prolonged and fine inhalation, exhalation, and retention; all regulated with awareness according to duration and place." (Yoga Sutra 2.50)
"The fourth type of pranayama transcends the external and internal pranayamas, and appears effortless and non-deliberate." (Yoga Sutra 2.51)
"Pranayama dissolves the mental veil of ignorance, revealing more fully the inner light of wisdom." (Yoga Sutra 2.52)
"Pratyahara is the withdrawing of attention from the play of mind and senses, and staying with the Heart of Awareness / Being." (Yoga Sutra 2.54)
Dharana - (Concentration) (A further steadying of attention in the Heart and resting as Awareness)
Dhyana - (Meditation) (Ceaseless and effortless Awareness)
Samadhi - (Absorption) "(The yogi in samadhi) is void within and without, like a pot in the akasha (ether). He is also like a pot in the ocean, full within and without." (Hatha Yoga Pradipika 4.56)
"The yogi realizes that the knower, the instrument of knowing, and the known are One, Himself, the Seer (Pure Consciousness). Like a pure transparent jewel, he reflects an unsullied purity." (Yoga Sutra 1.41)
Karma Yoga - (selfless service / selfless action)
"The wise see that there is action in the midst of inaction and inaction in the midst of action. Their consciousness is unified, and every act is done with complete awareness... even while acting, they really do nothing at all." (Bhagavad Gita 4.18 / 4.20)
- Light on Yoga (BKS Iyengar)
- Light on the Yoga Sutras of Patanjali (BKS Iyengar)
- The Bhagavad Gita (Translated by Eknath Easwaran)
- The Upanishads (Translated by Eknath Easwaran)
"Through ignorance I once imagined I was bound. But I am pure awareness.
I live beyond all distinctions, in unbroken meditation.
Indeed, I am neither bound nor free. An end to illusion! It is all groundless.
For the whole of creation, though it rests in Me, is without foundation.
But O how wonderful! I am the unbounded deep in Whom all living things naturally arise,
rush against each other playfully, and then subside."
~ From the Ashtavakra Gita ~